How To Practice Mindful Eating

 

Imagine sitting down to a quiet candlelight dinner. The atmosphere is relaxing, the food smells delicious, and you are sitting comfortably across from someone who makes you smile. On your plate is a meal of nutritious food, fixed just the way you like it.

Under these ideal circumstances, your mood is positive, allowing for adequate absorption of nutrients and conscious awareness of what you are taking in. You are less likely to overeat, rush through your meal, and end up with digestive discomforts.

 

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